Adjusting bike too suit you
Cycling to work
Adjusting the bike to suit you
The seats and handlebars of most bikes can be adjusted in a number of ways to suit the rider or type of riding. This will help improve your cycling experience and help avoid unnecessary aches and pains.
If you are buying a new bike, your bike shop will make the adjustments for you. If you've had your bike for a while, it's worth checking for the following:-
- Seat height: this should be set so that your leg is almost straight when you're sitting on the saddle with one heel on the pedal at its lowest point. Note, too low can be hard on the knees and too high can be bad for the lower back.
- Seat position: this can be adjusted forwards or backwards - as a general rule, your kneecap should be directly above the mid-point of the pedal when the pedal is at its furthest point forward.
- Saddle: The saddle should be level, or tilted forward very slightly for greater comfort.
- Handlebars: the reach, angle and height can all be adjusted either with a spanner or Allen key, or by changing the stem. A good cycle shop can help with this. It's worth remembering that a more upright riding position will help you look around more easily, either in traffic or just to enjoy the view.
With a properly sized and adjusted bike you will avoid discomfort and injury. However, you may need to persist with minor alterations until the bike fits perfectly or visit your bike shop for advice.
